YOGA:
- Hatha Yoga: posture-based, traditional
- Vinyasa Yoga: dynamic, flow
- Restorative & Yin Yoga: restful, regenerative
- Yoga for Women: supporting women's health and physiology
- Yoga Nidra: meditative, deeply restful and regenerative
Pre-natal & Post-Natal Yoga: supporting women with pregnancy, childbirth and post-partum.
Aerial Yoga: using yoga silk/hammock
Mindfullness & Meditation:
Learning, understanding and practicing meditation to integrate this practice in your life.
Breathwork:
Learning yogic breathing techniques that offer wonderful health benefits and to retrain ourselves to breathe properly.
2h
50min
65 €
65 €
75 €
-
-
1h
-
-
-
60€
60€
1h15
85€
85€
95€
70€
70€
140€
140€
160€
110€
-
20€
20€
20€
15€
15€
Extra person (up to 4)
Learn to Meditate, practicing different techniques and understanding the science and the philosophy behind the various traditions and practices.
Establish your own meditation practice, find support and create a structure for yourself to integrate into your life.
Breath is the foundation of our lives, having ripple effects for our body's overall health, our emotional balance and mental strength. Learn different breathing techniques from yoga, and re-train yourself to breath correctly. Breathwork has positive effects on the following:
- retrain your ability to breath abdominally
- better sleep and rest
- stress and anxiety management, emotional balance
- clarity of mind, focus, concentration
- awareness of breathing
- energy and regeneration
- high blood pressure
PRIVATE CLASS
I give private classes for one or more at a time in the Ausseerland region (Altaussee, Bad Aussee, Grundlsee), Bad Mittendorf and Bad Goisern. If you live in this area and would like to book a class or simply chat about the possibilities, please contact me!
GROUP CLASS
In the workings.. Check back here soon!
I am currently offering private classes in English or French (some German is possible :-) in the Ausseerland region for one or more individuals, to teach yoga or meditation. Before our first session we will discuss what your goals and needs are and will determine what would be the best personalised program for you.
Pricing:
- 65€ for 50min private yoga class (1 person)
- 85€ for 1h15 private yoga class (1 person)
- 140€ for 2h private yoga class (1 person)
>>> 20€ extra for each additional participant (up to 4)
- 55€ for 1h private meditation class
>>> 15€ extra for each additional participant (up to 4)
Do contact me with any questions or requests you might have, I look forward to hearing from you!
Group Classes
Starting September 17!
In Bad Aussee
FRIDAY 18H15 - 19H30: Hatha Yoga in English
Level 1-2, beginners welcome!
Price: 15€ for drop in, 8 class booking 12€
FRIDAY 19H40 - 20H30: Meditation Course in English
For beginners curious about meditation or people who already have meditated by themselves and are looking for more structure and support in their practice.
Price: 12€ for drop in, 8 class booking 10€
Participants: min 4 - max 9
The classes will take place in a new cosy and bright yoga space in the center of Bad Aussee.
>>> Please book your spot in advance as these are limited and so I can send you all the details beforehand:
WHY YOGA?
Hatha Yoga allows you to reconnect with yourself. The practice that I guide is contemplative, internalised, rooted in tradition and spiritual, posting us towards our essential nature. We hold the postures (the asanas) in order to explore them from inside, and thus develop an intimate knowledge of the body and its energies. Beyond its physical aspect, yoga acts holistically on the entire being, bringing more harmony, dynamism and groundedness.
Through Hatha Yoga, we learn to cultivate an attitude of presence, mindfulness and deep listening at all times.
>>> Please register in advance as spots are limited:
Meditation: 19:10 - 20:00
A weekly class for beginners wishing to learn about meditation and for those having already practiced to explore further!
Yoga: 17:45 - 19:00
Level 1-2, beginners welcome!
Each week we will explore a new theme together and practice.
WHY MEDITATION?
In all contemplative traditions, meditation is a way of awakening, that sheds light on the fundamental questions of our existence: what is this world? and this life? In meditation, instead of externalising this quest and exploring the world around us, we curve our gaze inward, and wonder at the primary element which is within our reach and accessible, that seems to be so tangible and undeniable: the Self. This being that we are, endowed with consciousness.
Therefore, meditation takes us on an inner journey, and initiates us in a very intimate and personal process that cannot be anything else than unique for each one of us, as it stems directly from one's practice and experience.
"BIKKHU"
The Path of Meditation
A program intended to guide, support and structure you in establishing or developing your personal practice. Through guided practices and weekly meetings, we will explore different approaches from various traditions: Buddhism, Yoga, Sufism, Mindfulness...
"YOGIN"
The Path of
Yoga
Begin or deepen your Yoga practice with this light program
combining weekly group classes, teachings about yogic philosophy, techniques and lifestyle, ongoing personal practice, Q&A sessions, and more.
"SADHAKA"
The Integrated Way of Yoga & Meditation
An integral program for practitioners who wish to combine both practices in their lives exploring in depth the interrelation of body, mind and heart and how these approaches complement and support each other in the deepening of awareness.
"ONLINE"
Follow from anywhere
in the world
Follow these programs from the comfort of your home with live sessions, replays and special adaptations, with the guidance of a teacher and opportunities to interact with a group of other practitioners to support you in your practice.
YOGA
Hatha Yoga allows you to reconnect with yourself. The practice that I guide is contemplative, internalised, rooted in tradition and spiritual, posting us towards our essential nature. We hold the postures (the asanas) in order to explore them from inside, and thus develop an intimate knowledge of the body and its energies. Beyond its physical aspect, yoga acts holistically on the entire being, bringing more harmony, dynamism and groundedness.
Through Hatha Yoga, we learn to cultivate an attitude of presence, mindfulness and deep listening at all times.
MEDITATION
In all contemplative traditions, meditation is a way of awakening, that sheds light on the fundamental questions of our existence: what is this world? and this life? In meditation, instead of externalising this quest and exploring the world around us, we curve our gaze inward, and wonder at the primary element which is within our reach and accessible, that seems to be so tangible and undeniable: the Self. This being that we are, endowed with consciousness.
Therefore, meditation takes us on an inner journey, and initiates us in a very intimate and personal process that cannot be anything else than unique for each one of us, as it stems directly from one's practice and experience.
Who am I?
My name is Deborah, I am a French-British yogini who meditates and lives in the beautiful Austrian countryside between lakes and mountains...
Yoga and Meditation have had such a profound impact on me, prompting on a beautiful journey of self-discovery, allowing me to reconnect with myself and open to the world in whole fresh new ways. They offer well-used maps to explore the depths of our being.
I wish to make you fall in love with Yoga and Meditation the way I have, by sharing their deeply embodied teachings and practices that help bring more alignment, centeredness, and peace into our lives, but also more fullness and openness.
I invite you to embark on this exploration with me, which to me is truly the most beautiful, the most fascinating and ultimately the most natural of all: exploring who we are.
Tuesday
19h15
Dynamic Yoga
(1h10)
Move, Release and Energise!
A dynamically-oriented Yoga class designed to release through movement and flow and connect to the body, with sun salutations (or Vinyasas) and exploring more advanced asanas adapted to your level.
>>> Combine with Meditation and Breathwork session right before, get into the right state of mind!
"What is all this love and all this laughter?
It's the joyful sound of a soul waking up "
- Hafiz -
- Dynamic Yoga Class -
The Dynamic Yoga class will include more flow and movement, to open up the body and move and fluidify its energies, using the pattern of sun salutations or vinyasas, and weaving in various asanas (yoga postures) stemming from the Hatha Yoga and Vinyasa Yoga traditions mainly. This is a more "yang" practice, which will awaken the body, and bring release at the same time.
Through my guidance, you will tune into your rhythm, using your breath to support your flow, and internalising, building awareness of your body, as well as resilience, strength and mental focus.
This practice is recommended for those who have already practiced some yoga, but is also open to beginners who are ready to jump into a more energetic practice. We will explore a wide range of asanas, adapting them to your level.
My Dynamic Hatha Yoga classes unfold in three stages:
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Building up the flow
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Introducing asanas within the flow
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Static final asanas
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Guided final relaxation
This Dynamic practice still incorporates the fundamental elements of self-awareness throughout the practice, mindfulness, presence, and internalisation, through flow, through movement.
- Gentle Yoga Class -
During the classes, I will guide you through the practice so that you can learn new asanas and experience them deeply and at your own pace, gradually. The emphasis will be on relaxation, stretching, release, internalisation, and listening to yourself, not on performance.
We learn with the practice to cultivate fundamental qualities: presence and open attention. This approach is accessible to every-body, regardless of your level. You will also discover and familiarise yourself with the energetic dimension of yoga through the knowledge of chakras, these energy centres that are activated by different postures.
My Gentle Hatha Yoga classes unfold in three stages:
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Warm-up phase: to wake up the body and prepare it for asanas, bringing movement into the body
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Asana practice: postures, taken from the Hatha Yoga, Yin Yoga and Restorative Yoga, using props to feel comfortable in each position, and to assist us to go deeper into the position and the stretch in some cases)
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Guided final relaxation
This Hatha Yoga practice is gentle, contemplative, internalized and deeply spiritual. It develops in us an attitude of openness, presence, mindfulness and joy at all times.
Tuesday
Evenings
Vinyasa Yoga Class
17:45 - 18:45
Meditation Class
19:00 - 20:00
Saturday
Morning
Yogic Teachings (add-on)
09:30 - 09:55
Hatha Yoga Class
10:00 - 11:15
Weekly Class Schedule
In Bad Aussee
Weekly Group
Meditation Class
A weekly class in Bad Aussee to guide, support and structure you in your exploration of meditation, through guided practice, techniques and teachings emerging from contemplative traditions: Buddhism, mindfulness, Yoga etc. Beginners welcome!
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Tuesdays 17:30-18:20
(In Bad Aussee)
Weekly Group
Yoga Class
Begin Yoga or deepen your practice by joining this weekly class in which we will discover a variety of styles and a new theme each week: learning about
the depth & benefits of the practice but also about yogic philosophy & lifestyle,
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Tuesdays 18:30-19:45
(In Bad Aussee)
Program
Sadhana
An integral program for practitioners who wish to dive deeper into the practice of yoga and/or meditation, and establish an ongoing personal practice, connecting body, mind and heart and deepening in awareness.
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More infos coming soon!
Private Classes
Book a private class with Deborah to learn in a more personalised way any of these disciplines, and ask all the questions you maybe have, getting more insight and benefits out of one session! Many style of yoga are offered, as well as breathwork, meditation, therapeutic yoga and yoga for women.
Tuesday
17:20-18:30
Gentle Yoga
(beginners welcome)
Stretch, Release and nurture!
A Gentle Yoga class oriented towards stretching, releasing, and replenishing the body's energy while calming the mind, using movement, traditional Hatha Yoga asanas, as well as restorative/Yin Yoga practice.
Tuesday
18:30 - 18:55
Meditation & Breathwork
(beginners welcome)
Go deeper into the practice, learning techniques that relax the mind
Combine your Yoga class with this session to enter further into the richness and depths of Yogic wisdom, learning how to calm the mind, and exploring together various breathwork (pranayama) and meditation techniques and their origins.
Tuesday
19h00 - 20h10
Dynamic Yoga
Move, Release and Energise!
A dynamically-oriented Yoga class designed to release through movement and flow and connect to the body, with sun salutations (or Vinyasas) and exploring more advanced asanas adapted to your level.
Weekly Group Meditation Class in Bad Aussee
Tuesdays 17:30 - 18:20
A weekly class for beginners wishing to learn about meditation and for those having already practiced to explore further!
1 class: 12€
8 class pass: 80€ (Save 16€)
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Please register in advance below
as spots are limited!
You can however choose to pay online or in person in cash when coming to the class.