Open
Align
Love
Deepen
Nourish
Who am I?
My name is Deborah, I am a French-British yoga and meditation teacher who lives in the beautiful Austrian Ausseerland countryside between lakes and mountains...
Yoga and Meditation have had such a profound impact on my life, propulsion me on a beautiful journey of self-discovery, helping me to reconnect with myself and open to the world in whole fresh new ways. They offer well-used maps to explore the depths of our being.
My aim is to make you fall in love with Yoga and Meditation the way I have, by sharing their deeply embodied teachings and practices that help bring more alignment, centeredness, and peace into our lives, but also more fullness and openness.
I invite you to embark on this exploration with me which is certainly one of the most beautiful, most fascinating and most natural of all: exploring who we are.
What is all this love and all this laughter?
It's the joyful sound of a soul waking up.
-Hafiz -
Yoga
Hatha Yoga allows you to reconnect with yourself. The practice that I guide is contemplative, internalised, rooted in tradition and spiritual, posting us towards our essential nature. We hold the postures (the asanas) in order to explore them from inside, and thus develop an intimate knowledge of the body and its energies. Beyond its physical aspect, yoga acts holistically on the entire being, bringing more harmony, dynamism and groundedness.
Through Hatha Yoga, we learn to cultivate an attitude of presence, mindfulness and deep listening at all times.
Meditation
In all contemplative traditions, meditation is a way of awakening, that sheds light on the fundamental questions of our existence: what is this world? and this life? In meditation, instead of externalising this quest and exploring the world around us, we curve our gaze inward, and wonder at the primary element which is within our reach and accessible, that seems to be so tangible and undeniable: the Self. This being that we are, endowed with consciousness.
Therefore, meditation takes us on an inner journey, and initiates us in a very intimate and personal process that cannot be anything else than unique for each one of us, as it stems directly from one's practice and experience.
Private Classes
I give private classes in English or French (some German is possible :-) in the Ausseerland region (Altaussee, Bad Aussee, Grundlsee, Bad Mittendorf) and also online!
Before our first session we will discuss what your goals and needs are and will determine what would be the best personalised program for you.
If you would like to book a class, or simply chat about the possibilities, please contact me!
Testimonials
Every second was an incredible discovery.
The calm, smile, conciseness, and ease of expression and explanation of Deborah made the moment magical. Please don't change anything !
CLEMENCE
I sincerely appreciate her method because it is inspired by different philosophies and spiritual currents around the world and it invites us to tolerance and respect for each practice. Deborah is patient, educator and passionate. I am really happy to be able to be initiated into meditation by this person with a big HEART.
ANNA
This experience was extremely enriching and allowed me to bring more meaning to my practice of yoga and meditation. I now have precious tools to continue this practice in the best conditions possible, oriented towards the Heart.
JULIANNE
Deborah succeeds in conveying such abstract concepts in a simple, practical, and understandable way, and draws her examples from a variety of spiritual currents. Meditation and its teachings are centered around the Heart and I find that it also transmits it simply with its way of being, with grace, benevolence and empathy.
MATHILDE
CONTACT
Tel: +43 660 782 5893
yogaussee@gmail.com
Ausseerland, Austria